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Articles About GENERAL HEALTH
Articles About HOLISTICS WELLNESS
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7 Steps To Lowering Your Cholesterol Through Dietary Changes
Did you know that elevated blood levels of LDL (also known as “bad”) cholesterol is one of the most common reasons for being prescribed medication in Canada?
Meditation NOT Medication for Pain
Meditation has always been something I toyed with trying. It was always on the perimeter of my life. From taking Yoga and studying it, I knew it was a tool that could be used for healing from the inside out. So, after my years of dealing with back pain, it seemed yet another avenue to uncover.
The Scoop on Nutritional Yeast
What is all the rave going on with Nutritional Yeast, that’s got people talking? With meat becoming the enemy now, many are turning to alternative substitutes like nutritional yeast for protein.
5 Things You Need To Know About Frozen Shoulders
Having a sore or achy shoulder can be uncomfortable but when it immobilizes you and makes daily activity nearly impossible, you may have what is called Frozen Shoulder.
How To Shovel Snow To Prevent Injury?
Winter is here, and that means that snow shoveling may be in your near future. If you`re not careful, you could suffer from cold exposure, muscle fatigue and strain, and potentially a more serious injury, commonly involving the lower back. Shoveling snow can leave you feeling stiff and sore, but it doesn`t have to. Following some simple tips can help to prevent injury, and who knows you might even enjoy the fresh air!
Frozen Shoulder Q&A
An orthopedic surgeon from the Cleveland Clinic, a nonprofit academic medical center in the United States, answers some questions about the condition called Frozen Shoulder.